Wellbeing Wisdom Tiny Bites - Are You Just Existing or Really Living?

Think back on the last hour of your life – were you existing or were you living?

Were you just going through the motions of your normal day or did something happen that stretched your abilities, your knowledge or maybe even your patience? Did you dance a little bit as you moved from place to place? Did you sing or hum or hug someone who was hurting? Did you learn something new, question something you thought you knew, or help someone learn something?

Now think ahead to the next hour of your life – how can you create more opportunities to live that hour instead of simply marking time as you move through it?

Focus on living – it’s so easy to take our daily lives for granted, yet when we find ways to decorate our days with experiences, people and fun, we start living, not just existing.

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