Wellbeing Wisdom Tiny Bites - How to Stop Spiraling

Recently I was talking to an acquaintance whose life is in turmoil. She’d suffered the loss of her partner, the business they’d built was in jeopardy without him there, and she was being kicked out of the house they’d lived in together by the owner, who’d never liked her very much.

She told me the details of everything, and told me all the different things that could happen as a result of the upheaval. She was imagining all sorts of things that needed to happen or that she had to do and couldn’t do, and as words were tumbling out of her mouth it was clear that she couldn’t see a path out of chaos and into something that might resemble “normal.”

Does that sound like someone you know, maybe even you at times?

When it feels like you’re at the center of a whirlpool of badness and the many arms of the spiral are wrapping you tighter and tighter into helplessness, remember – you can only do one thing at a time. One. Thing. Pick one, and do it. Reassess the situation, then pick one thing and do it. Lather, rinse, repeat and soon you’ll find the path out of chaos, one task at a time.

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