Wellbeing Wisdom Tiny Bites - Your Instant Ladder to Wellbeing

Do you have times in your life that you feel like you’re at the bottom of a deep hole with no way to climb out of it?

When you’re feeling stressed – when you’re feeling disrespected – when you’re feeling down on the world or yourself – try this: take in the space around you.

• What colors do you see?
• What fragrances do you smell?
• What does the air feel like?
• What does the chair you’re sitting on or the clothes you’re wearing feel like under your fingertips.

Focus in on what’s going on right that very moment, instead of the whirl of negativity your brain is dishing up. Pay attention to the present moment – it’s where you live, and is where all of your power is.

It's the ladder out of the deep hole, and you can climb it any time you need to, so long as you choose to focus on the world around and the fact that you have the ladder with you all the time.

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