Wellbeing Wisdom Tiny Bites - Going from Commonly Bad to Normally Good

Do events from your past make you feel bad? For nearly everyone, that answer is “yes.” Something happens and it changes the way we view ourselves, our lives and even our world.

That’s normal – that’s a key component of learning.

And while it’s common for human beings to let events from the past make them feel sad or guilty or incompetent or any other negative state of mind you can come up with, it’s not normal. It’s normal to want to feel good. It’s common, not normal, to let a bad memory take up permanent residence in the best part of your brain, eating up your time, energy and emotional stability like a train eats up railroad tracks, mile by mile by mindless mile.

Want to stop letting past events control your current emotions? Start paying attention to how you feel, and when you notice that you’re sad, stressed, guilty or whatever, focus what you were thinking about that might have caused the negativity.

Get in the habit of checking in with your emotions every hour or so, and soon you’ll discover which memories from the past take control of you automatically. Then, instead of commonly feeling bad, you’ll normally feel good!

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