Wellbeing Wisdom Tiny Bites - Step Away from the Punching Bag Role

Is life feeling hard for you right now?

In everyone’s life there are times when it feels like we’re the punching bag and life is just landing blows hard and fast. First, remember that it’s just a chapter in your life, not your whole life. Second, instead of focusing on the hard things, look for what’s softer and easier to focus on.

Things like the fur of your pet, the feel of the sun on your skin, the sound of the breeze through the leaves, the flicker and fragrance of a burning candle, the familiar comfort of your favorite blanket or favorite book.

Focus where it’s soft and easy and soon you’ll be through the hard chapter and on to a more enjoyable chapter in your life.

Want more? Click herefor a free audio course, "Happiness is an Inside Job"

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