Wellbeing Wisdom Tiny Bites - Tackling a Tough Day, Week, Month, Etc.

Are you having a tough day? Or maybe even a tough year?

Life is a leisurely stroll most of the time, a mad dash at others, and sometimes it feels like life is a hike straight up a rocky mountainside.

If your life is in the “rocky mountainside” phase at the moment, maybe try focusing on what’s positive about the steep hike. You’re developing more skills by handling new challenges. Perhaps there are people who are taking a different path, whether by choice or not, and that feels painful. Remind yourself that you are the only person who absolutely has to be with you for the rest of your life, and you’ve been through painful experiences before and can do it again.

And when you’re having a moment where it feels like you can’t climb even one more step up your rocky mountainside, think about what it will be like when you reach the top. Because you can and you will reach the top. Enjoy thinking about the view as you climb.

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