Veterinary Wellbeing Wisdom Tiny Bites - How Hurt Can Hurt More than Feelings

Today someone hurt my feelings. They didn’t mean to – something came out of their mouth in a way that didn’t feel good to me.

In my younger years, before I knew better, the words would have made me question myself, second-guess myself and before you know it, I would have been feeling a bit worthless, at least about that topic.

When someone hurts your feelings, do you do that to yourself, too? That voice inside our head can be pretty vicious, reminding us of all the times that we’ve failed in the way that was just pointed out to us. Ouch!

Allowing someone else’s opinion to gut our feelings of self-worth is a sad way to go through life. Their opinion is just that – theirs. You know you do your best and you’re a good person - instead of letting their words hurt your opinion of yourself, just bless their heart and get on with your day.

And tell that negative voice inside your head to shut up!

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