Veterinary Wellbeing Wisdom Tiny Bites - Ugly Cry it Out

Let’s talk about ugly cries. The kind of crying where you feel like you are destined to cry until your entire body dries up from lack of moisture. The kind of crying where you use up every tissue in the house and move on to paper towels and they don’t even hurt. The kind of crying where it feels like the tears are flowing right out of your heart and it’s clenching up so tightly that it may never love again.

These intensely emotional tears are actually doing something good for your body – they’re releasing proteins and hormones in order to help balance the stress levels in your body, easing you back into a more balanced state.

So if you’ve gotta cry, then cry. Cry it out, and then get on with life. You’re far too attractive to stay stuck in an ugly cry.

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