Veterinary Wellbeing Wisdom Tiny Bites - Filling Your Cup

At the end of the day, do you often feel exhausted, mentally or physically? There’s an adage that says, “you can’t pour from an empty cup.”

Let’s pretend you’re the cup – you pour yourself out for others all day, every day. You may take care of family members, your pets, your clients, your team members, your friends, your impressive to-do list…and who takes care of you? The reason you often feel exhausted is because you are. You’re doing so much for so many others that you have nothing left in your cup at the end of the day. You’ve poured yourself all out.

You must take care of yourself – that’s how your cup gets filled. If you don’t already have a mind/body/soul routine, it’s time for you to start one so your cup can feel as full at the end of the day as it does at the beginning. To jump-start yours, consider starting your day with the Mind, Body, Soul Sessions – 15 minutes to fill your cup for the day. Click here to learn more. 

Want more? Click here for a free audio course, "Happiness is an Inside Job"

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