Veterinary Wellbeing Wisdom Tiny Bites - Stop Explaining Yourself

Do you feel like you need to explain yourself and your actions to others? Emblazon these two words into your brain: I’m good.

You are a person of ability and integrity, and your actions are an extension of those qualities. When others fail to see you in all your glory, nothing you can say will change their mind.

People make up their mind about who you are based on their life experiences, not yours. They see you as they are, not as you are. When you try to explain yourself, they’re hearing your words through the same distorted filter that made them misunderstand you in the first place.

Explaining yourself frustrates you and makes you look weak to others. When you feel like you need to explain yourself, say these words either inside your brain or right out loud – I’m good. Because you are, and those who see the real you already know it. 

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