Veterinary Wellbeing Wisdom Tiny Bites - If You Can Hone It You Can Own It

If you can hone it, you can own it.

What the heck does that mean?

It means that your brain wants to work on things. Your brain is designed to work on things, to figure them out and to get better at them. You can choose how you want to be – more forgiving, more accepting, more flexible – and you can make yourself those things, or whatever you’d like to be.

Catch yourself when you’re not being what you want to be, remind yourself that you’d like to do better, and in that moment, make the better choice. This requires consistency and focus from you, because your neural pathways support the status quo, not the improvements you seek.

If you can hone it, you can own it – pay attention to your thoughts and feelings, catch the ones that aren’t on your new pathway, change them and then pat yourself on the back for working to create your best self. 

Want more? Click here for a free audio course, "Happiness is an Inside Job"

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