Veterinary Wellbeing Wisdom Tiny Bites - Your Feelings Matter so Feel Them

Notice how you feel.

This sounds weird, I know – we’re so used to our own feelings that often we forget to feel them. The fundamentals of creating more success and happiness in your life is to actually recognize how you’re feeling, moment to moment.

It matters to notice what you’re feeling as you feel it because so many of our feelings are patterns we’ve gotten in to that don’t serve us very well. For instance, if you get irritated because you’re in traffic behind a van and you drive a small car, ask yourself why you’re irritated? Is it because you can’t see through it? Is it because you think the driver is wasting gas? Is it because you think nobody needs a car that big? Taking things personally that clearly aren’t personal doesn’t serve you, your happiness or your success.

So – notice how you feel. Right now, how do you feel? Do you want to feel that way? If so, yay! If not, what can you do right now in this moment to change how you feel?

Do it, I dare you! 

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