Veterinary Wellbeing Wisdom Tiny Bites - Your True Strength Finder

Focus on your strengths, not where you think you are weak.

Oh, we can be so hard on ourselves!! For years I thought I was clumsy so didn’t go out for sports, go out on dates or put myself out there, for fear people would see how clumsy I was. News flash – I wasn’t clumsy, I just thought I was!

How do you sabotage yourself with negative self-talk? Think about one weakness you believe you have and this week, when it pops into your head, remind yourself of two strengths you have.

Train your brain to focus on your strengths and watch the fears of your weakness dissipate. 

Want more? Click here for a free audio course, "Happiness is an Inside Job"