Veterinary Wellbeing Wisdom Tiny Bites - Taming Your Indulgent Brain

Are you worrying about something that’ll happen in the future?

In addition to flooding yourself with stress hormones right now, you have no way of knowing that what you’re worrying about will even happen. Heck, you have no way of knowing that the future will even happen!

Worrying is an indulgence of the brain that makes us feel like we’re doing something productive, when in reality what we’re doing is spoiling our day today. You know you have today…why not enjoy it instead of spoiling it with worry? If and when the thing you’re worried about shows up, you’ll deal with it. And it may never show up, so for now, just let it go.

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