Veterinary Wellbeing Wisdom Tiny Bites - Eat to Improve Your Mood

Did you know that what you eat for breakfast can affect your mood until lunch?

Yogurt, bananas, nuts, berries and oats all have the power to move your mental attitude up, and so does dark chocolate, fatty fish and coffee.

You don’t have to eat them all every day – just remember to add one or two of them to your meals for a natural mood lift.

Want more? Click here for a free audio course, "Happiness is an Inside Job"