Veterinary Wellbeing Wisdom Tiny Bites - The One-Minute Attitude Adjustment

Has your day been challenging so far? Do you feel like, no matter what you do, it’s going to turn out wrong? Can you give yourself about one minute for an attitude adjustment?

When it feels like everything is a struggle, it’s easy to fall into the mindset that everything’s going to be a struggle going forward, and that is something you have control over.

When you give yourself one minute to reframe and refocus, you’re giving yourself the opportunity to create a better outcome. Stop focusing on what’s gone wrong so far today – it’s done, it’s in the past and you have no power to change it.

Focus on right now and the very next thing on your schedule. Really focus. And breathe. Inhale your talent, exhale your stress. Remind yourself that you’re in control of only you – and that’s great news!

Now, go take on your next thing, free of the angst of today’s earlier challenges.

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