Veterinary Wellbeing Wisdom Tiny Bites - Finding Lightness After Loss

Have you ever suffered a big loss?

Maybe it was the loss of a job, a relationship or the loss of a loved one. In the wake of major losses, we first feel unable to find happiness, and then with time, we may trip over something that makes us laugh or feel light-hearted. In that moment, guilt may crop up – a feeling that, because of the loss we’re not supposed to feel happy.

Tell the guilt to take a hike – sadness isn’t meant to be our lot in life.

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